Directions:
- Combine butter, honey, vanilla, salt, and peanut butter in a saucepan and heat, stirring to blend.
- Combine oats, rice cereal, coconut, and peanuts in an 8-by-8-inch baking pan.
- Pour honey mixture over dry ingredients, mixing until thoroughly coated.
- Pack firmly into pan and bake at 350° for 15 to 20 minutes.
- Cool and cut into 16 bars.
- Note: I have substituted chocolate chips for peanuts with good results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.8 Kcal (1029 kJ) | ||
| Calories from fat | 98.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 3% | |
| Sodium | 134.77mg | 6% | |
| Potassium | 151.39mg | 3% | |
| Total Carbs | 35.27g | 12% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 439.42 Kcal (1840 kJ) | ||
| Calories from fat | 176.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 17% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 3% | |
| Sodium | 240.92mg | 6% | |
| Potassium | 270.63mg | 3% | |
| Total Carbs | 63.05g | 12% | |
| Sugars | 29.86g | 67% | |
| Dietary Fiber | 4.36g | 10% | |
| Protein | 7.45g | 8% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 9% | |
| Calcium | 34.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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