Chestnut Soup With Serrano Ham Recipe

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Chestnut Soup With Serrano Ham
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Ingredients:

Directions:

  1. Chop the vegetables and garlic, sweat in a soup pot about 5 minutes, stirring.
  2. Add the chestnuts, the seasoniongs and the water or stock, cover, simmer 45 minutes.
  3. Take out the bouquet garni.
  4. Use the immersion blender to liquidize.
  5. Top with slivers of ham or bacon, maybe some parsley for color, a dop pf cream if you really want to make it special.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.22 Kcal (1860 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 14.7mg 5%
Sodium 290.63mg 12%
Potassium 872.38mg 19%
Total Carbs 78.9g 26%
Sugars 2.2g 9%
Dietary Fiber 1.36g 5%
Protein 10.04g 20%
Vitamin C 57.8mg 96%
Vitamin A 0.2mg 5%
Iron 1.7mg 10%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 189.23 Kcal (792 kJ)
Calories from fat 36.13 Kcal
% Daily Value*
Total Fat 4.01g 15%
Cholesterol 6.26mg 5%
Sodium 123.8mg 12%
Potassium 371.62mg 19%
Total Carbs 33.61g 26%
Sugars 0.94g 9%
Dietary Fiber 0.58g 5%
Protein 4.28g 20%
Vitamin C 24.6mg 96%
Vitamin A 0.1mg 5%
Iron 0.7mg 10%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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