Chestnut Souffle Recipe

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Chestnut Souffle
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Ingredients:

Directions:

  1. In a small mixing bowl beat egg yolks until thick and lemon colored, about 5 minutes. Set aside.
  2. In a small mixing bowl beat the puree, sugar, milk and brandy until smooth. Beat in egg yolks until well combined. Wash beaters thoroughly.
  3. In a large mixing bowl beat egg whites until stiff peaks form. Fold the beaten whites into the chestnut mixture. Turn into an ungreased 1 1/2 quart souffle dish.
  4. Bake in a 350F oven for 35 to 40 minutes. Serve immediately, topped with unsweetened whipped cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.23 Kcal (1136 kJ)
Calories from fat 44.92 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 163.91mg 55%
Sodium 122.32mg 5%
Potassium 465.73mg 10%
Total Carbs 44.96g 15%
Sugars 24.21g 97%
Dietary Fiber 6.51g 26%
Protein 12.06g 24%
Vitamin C 24.3mg 40%
Iron 2.7mg 15%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 168.21 Kcal (704 kJ)
Calories from fat 27.86 Kcal
% Daily Value*
Total Fat 3.1g 8%
Cholesterol 101.65mg 55%
Sodium 75.86mg 5%
Potassium 288.83mg 10%
Total Carbs 27.88g 15%
Sugars 15.02g 97%
Dietary Fiber 4.04g 26%
Protein 7.48g 24%
Vitamin C 15mg 40%
Iron 1.6mg 15%
Calcium 47.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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