Directions:
- In a one quart jar, layer the ingredients in the order given- don't include the eggs, milk or cooking oil.
- Attach the following recipe to the jar. Cover and store in a cool dark cupboard for up to 6 months. Makes one batch of muffins.
- Directions for muffins:.
- Line twelve 2-1/2-inch muffin pans with paper bake cups; set aside. In a medium bowl add the contents of the jar- make a well in the center.
- In another bowl combine the egg, milk, and oil. Add this mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy).
- Spoon batter into prepared muffin cups, filling each two-thirds full. Bake in a 400 degree F oven for 18 to 20 minutes or until golden and a wooden toothpick inserted in centers comes out clean.
- Cool in muffin cups on wire rack for 5 minutes. Remove from muffin cups; serve warm. Makes 12 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.94 Kcal (582 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 61.33mg | 3% | |
| Potassium | 152.65mg | 3% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 258.33 Kcal (1082 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 7% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 5% | |
| Sodium | 114.03mg | 3% | |
| Potassium | 283.82mg | 3% | |
| Total Carbs | 39.31g | 7% | |
| Sugars | 11.95g | 26% | |
| Dietary Fiber | 1.46g | 3% | |
| Protein | 5.82g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 114.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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