Directions:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.57 Kcal (995 kJ) | ||
| Calories from fat | 78.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 12% | |
| Sodium | 71.75mg | 3% | |
| Potassium | 231.4mg | 5% | |
| Total Carbs | 36.54g | 12% | |
| Sugars | 34.17g | 137% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.71 Kcal (401 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 13% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 12% | |
| Sodium | 28.91mg | 3% | |
| Potassium | 93.22mg | 5% | |
| Total Carbs | 14.72g | 12% | |
| Sugars | 13.77g | 137% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 1.33g | 7% | |
| Vitamin C | 3.4mg | 14% | |
| Calcium | 45.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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