Directions:
- Place all ingredients in heavy medium saucepan. Bring to boil over medium-high heat, stirring until sugar dissolves. Reduce heat to medium and simmer until fruit is tender, about 15 minutes. Cover and chill overnight. (Can be made 2 days ahead. Keep chilled.) Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.89 Kcal (979 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 19.02mg | 1% | |
| Potassium | 930.45mg | 20% | |
| Total Carbs | 59.54g | 20% | |
| Sugars | 42.53g | 170% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 6mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.5 Kcal (186 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 3.62mg | 1% | |
| Potassium | 177.03mg | 20% | |
| Total Carbs | 11.33g | 20% | |
| Sugars | 8.09g | 170% | |
| Dietary Fiber | 1.46g | 31% | |
| Protein | 0.81g | 9% | |
| Vitamin C | 1.1mg | 10% | |
| Iron | 0.8mg | 24% | |
| Calcium | 13.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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