Directions:
- Boil water in a medium pot. Cook penne in boiling water until done (10-15 minutes).
- Drain penne and set aside. Wash pot.
- Chop onion and carrots. Fry onion in oil, in pot, on medium heat. (Be careful not to let the oil smoke.) Add carrots part way through the cooking of the onion, and let them fry together until onion is tender.
- Add tomatoes (with juice - the entire contents of the can) and kidney beans (drained and rinsed, not the entire contents of the can!).
- Add spices and cooked penne. Stir. Break the tomatoes into smaller pieces in the pot as they cook. (You may want to remove the harder end bits.).
- Cook on medium heat five to ten minutes or until heated through, stirring frequently.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.65 Kcal (346 kJ) | ||
| Calories from fat | 30.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 31.19mg | 1% | |
| Potassium | 210.38mg | 4% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.56 Kcal (304 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 27.38mg | 1% | |
| Potassium | 184.68mg | 4% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 3.12g | 14% | |
| Dietary Fiber | 2.8g | 13% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 4.9mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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