Directions:
- Put corn in a pot and cover with stock, bring to a boil.
- Add garlic, Cajun seasoning, and green onions.
- Reduce to a simmer for about 30 minutes.
- Make a roux with equal parts butter and flour to desired color (Note: the chef let it get to an almost peanut color) and add to the simmering pot.
- Adjust to desired thickness using stock.
- Add cream and heat to almost boil.
- Add crab and cook about 5 minutes.
- Season to taste with crab boil and Cajun seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.83 Kcal (4672 kJ) | ||
| Calories from fat | 786.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.39g | 134% | |
|---|---|---|---|
| Cholesterol | 264.91mg | 88% | |
| Sodium | 1179.15mg | 49% | |
| Potassium | 324.6mg | 7% | |
| Total Carbs | 59.72g | 20% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 219.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 311.86 Kcal (1306 kJ) | ||
| Calories from fat | 219.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 134% | |
|---|---|---|---|
| Cholesterol | 74.04mg | 88% | |
| Sodium | 329.56mg | 49% | |
| Potassium | 90.72mg | 7% | |
| Total Carbs | 16.69g | 20% | |
| Sugars | 2.91g | 42% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 7.26g | 52% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 20% | |
| Calcium | 61.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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