Amount Per 1 Serving
Calories	266.56 Kcal (1116 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Sodium	535.36mg	22%
Potassium	142.24mg	3%
Total Carbs	49.28g	16%
Sugars	5.6g	22%
Dietary Fiber	10.08g	40%
Protein	12.32g	25%
Iron	5.6mg	31%
Calcium	766.1mg	77%

Amount Per 100 g
Calories	238 Kcal (996 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	478mg	22%
Potassium	127mg	3%
Total Carbs	44g	16%
Sugars	5g	22%
Dietary Fiber	9g	40%
Protein	11g	25%
Iron	5mg	31%
Calcium	684mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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