Directions:
- Preheat the oven to 350 degrees F. Grease a 2-quart casserole dish.
- Heat the oil in a large skillet over medium heat. Saute the squash, onion, and butter until soft. Transfer to a bowl and stir in the Parmesan, Cheddar, and sour cream. Add salt and pepper, to taste.
- Place in the prepared casserole dish and sprinkle the cracker crumbs evenly over the top. Bake for 20 minutes or until the top is golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.06 Kcal (1060 kJ) | ||
| Calories from fat | 195.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 63.69mg | 21% | |
| Sodium | 592.8mg | 25% | |
| Potassium | 51.62mg | 1% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.08g | 0% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 260.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 353.6 Kcal (1480 kJ) | ||
| Calories from fat | 273.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.35g | 33% | |
|---|---|---|---|
| Cholesterol | 88.99mg | 21% | |
| Sodium | 828.31mg | 25% | |
| Potassium | 72.13mg | 1% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.12g | 0% | |
| Protein | 16.55g | 24% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 364.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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