Cheesy Salmon Breakfast Burrito Bake Recipe

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Cheesy Salmon Breakfast Burrito Bake
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  1. Preheat oven to 375 degrees.
  2. Melt 1 tablespoon butter in a heavy bottom pan. When melted add in the onions and peppers. Cook until vegetables are crisp tender; stir in salmon and cook until warm.
  3. Beat together the eggs, horseradish and evaporated milk. Add to pan and as eggs began to set, gently pull cooked portion to the center and repeat process until eggs are set; season to taste with salt and pepper.
  4. Warm the flour tortillas either wrapped in foil in the oven until warm or a few at a time in the microwave. Once soft and pliable, spoon a couple of spoons egg mixture slightly off center, tuck in ends and roll up burrito style. Place the filled tortillas in an oven proof dish that has been sprayed with non-stick cooking spray.
  5. In a medium saucepan melt the butter and stir in flour, salt and cayenne. Cook over medium until flour begins to brown. Whisk in the 1 cup stock, cream, mustard and tarragon. Cook over medium heat until slightly thickened, 2 to 3 minutes; remove from heat and stir in shredded cheese. If sauce becomes to thick, thin with remaining 1/4 cup stock.
  6. Pour the sauce over the burritos, sprinkle with Spanish paprika and place in preheated oven for 15 minutes or until heated through. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.7 Kcal (1326 kJ)
Calories from fat 161.43 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 159.26mg 53%
Sodium 598.07mg 25%
Potassium 234.93mg 5%
Total Carbs 25.23g 8%
Sugars 1.78g 7%
Dietary Fiber 1.64g 7%
Protein 14.19g 28%
Vitamin C 9.3mg 16%
Vitamin A 0.4mg 13%
Iron 5mg 28%
Calcium 196mg 20%
Amount Per 100 g
Calories 187.07 Kcal (783 kJ)
Calories from fat 95.35 Kcal
% Daily Value*
Total Fat 10.59g 28%
Cholesterol 94.07mg 53%
Sodium 353.28mg 25%
Potassium 138.77mg 5%
Total Carbs 14.9g 8%
Sugars 1.05g 7%
Dietary Fiber 0.97g 7%
Protein 8.38g 28%
Vitamin C 5.5mg 16%
Vitamin A 0.2mg 13%
Iron 2.9mg 28%
Calcium 115.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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