Cheesy Rice Pilaf Recipe

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Cheesy Rice Pilaf
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Ingredients:

Directions:

  1. In a heavy, medium saucepan, melt the butter over medium-high heat. Add the chopped onions and bell peppers, and cook, stirring until soft, about 4 minutes. add rice, salt, and bay leaf and cook, stirring, for l minute. add the stock and stir. reduce the heat tolow, cover, and simmering until the liquid is absorbed, about 5 minutes. Remov from the heat and let sit covered for 10 minutes. Remove the bayleaf anf fluff the rice with a fork. Add the cheese and parlsey and stir. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1579.9 Kcal (6615 kJ)
Calories from fat 372.76 Kcal
% Daily Value*
Total Fat 41.42g 64%
Cholesterol 146.81mg 49%
Sodium 4787.61mg 199%
Potassium 1213.27mg 26%
Total Carbs 197.44g 66%
Sugars 18.92g 76%
Dietary Fiber 11.51g 46%
Protein 104.85g 210%
Vitamin C 126.7mg 211%
Vitamin A 2.8mg 93%
Iron 50.3mg 280%
Calcium 2264.1mg 226%
Amount Per 100 g
Calories 137.29 Kcal (575 kJ)
Calories from fat 32.39 Kcal
% Daily Value*
Total Fat 3.6g 64%
Cholesterol 12.76mg 49%
Sodium 416.02mg 199%
Potassium 105.43mg 26%
Total Carbs 17.16g 66%
Sugars 1.64g 76%
Dietary Fiber 1g 46%
Protein 9.11g 210%
Vitamin C 11mg 211%
Vitamin A 0.2mg 93%
Iron 4.4mg 280%
Calcium 196.7mg 226%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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