Cheesy Polenta Recipe

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Cheesy Polenta
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Ingredients:

Directions:

  1. In a large pot over medium-high heat, bring milk, water, and salt to a boil. Gradually whisk in polenta. Reduce heat to low, and cover. Cook 20 minutes, until creamy, lifting the lid and stirring every 3 or 4 minutes to prevent sticking. Remove pot from stove, stir in pepper and butter. Gradually stir in cheese. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.82 Kcal (598 kJ)
Calories from fat 73.6 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 23.72mg 8%
Sodium 490.63mg 20%
Potassium 118.68mg 3%
Total Carbs 12.9g 4%
Sugars 3.06g 12%
Dietary Fiber 0.92g 4%
Protein 4.51g 9%
Vitamin A 0.8mg 27%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 82.83 Kcal (347 kJ)
Calories from fat 42.68 Kcal
% Daily Value*
Total Fat 4.74g 13%
Cholesterol 13.76mg 8%
Sodium 284.56mg 20%
Potassium 68.84mg 3%
Total Carbs 7.48g 4%
Sugars 1.78g 12%
Dietary Fiber 0.54g 4%
Protein 2.62g 9%
Vitamin A 0.5mg 27%
Calcium 84.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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