Cheesy kalakand (barfi) squares! Recipe

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Cheesy kalakand (barfi) squares!
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Ingredients:

  • 3 cups milk

Directions:

  1. Full recipe can be found on my blog:.
  2. /2014/01/kalakand.html.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.73 Kcal (518 kJ)
Calories from fat 62.19 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 28.95mg 10%
Sodium 83.24mg 3%
Potassium 199.14mg 4%
Total Carbs 6.19g 2%
Sugars 4.59g 18%
Protein 8.6g 17%
Calcium 222.1mg 22%
Amount Per 100 g
Calories 85.31 Kcal (357 kJ)
Calories from fat 42.88 Kcal
% Daily Value*
Total Fat 4.76g 11%
Cholesterol 19.96mg 10%
Sodium 57.39mg 3%
Potassium 137.31mg 4%
Total Carbs 4.27g 2%
Sugars 3.17g 18%
Protein 5.93g 17%
Calcium 153.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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