Cheesy Drunk Pork Chops Recipe

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Cheesy Drunk Pork Chops
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Ingredients
4
Count
Nutrition
105
Calories
Total time
29
Minutes
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Ingredients:

  • 4 pork loin chops , each weighing about 6 oz
  • 4 oz rutland cheese, shredded
  • 3 tbsp brown ale

Directions:

  1. (Rutland cheese (English) is an unusual mixture made from cheddar, beer, garlic and parsley. If you can’t find it, use plain cheddar and add garlic and parsley to the mixture).
  2. Broil or grill the chops under moderate heat for 7-10 minutes, depending on the thickness.
  3. Turn them over and cook for a further 7-10 minutes, until cooked through.
  4. Mix together the cheese, mustard and brown ale.
  5. Spread over the chops and broil or grill until the cheese has melted.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.02 Kcal (440 kJ)
Calories from fat 38.68 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 41.69mg 14%
Sodium 37.28mg 2%
Potassium 274.97mg 6%
Total Carbs 0.83g 0%
Sugars 0.69g 3%
Protein 14.9g 30%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 132.74 Kcal (556 kJ)
Calories from fat 48.89 Kcal
% Daily Value*
Total Fat 5.43g 7%
Cholesterol 52.7mg 14%
Sodium 47.12mg 2%
Potassium 347.56mg 6%
Total Carbs 1.05g 0%
Sugars 0.87g 3%
Protein 18.83g 30%
Vitamin C 0.9mg 1%
Iron 0.9mg 4%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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