Cheesy Beef Barley Soup Recipe

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Cheesy Beef Barley Soup
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  1. Brown meat,onions and celery in large saucepan.
  2. Drain the grease off.
  3. In a large pot, stir in beef broth, tomatoes, carrots, mushrooms, barley, garlic, oregano, salt, pepper and Lawry's Seasoning.
  4. Bring to a boil.
  5. Reduce heat.
  6. Cover and simmer for 30 minutes, or until the barley is tender.
  7. Stir in the Velvetta cheese until it is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.58 Kcal (1325 kJ)
Calories from fat 173.12 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 52.07mg 17%
Sodium 1284.62mg 54%
Potassium 465.58mg 10%
Total Carbs 15.16g 5%
Sugars 7.31g 29%
Dietary Fiber 1.8g 7%
Protein 20.67g 41%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 5%
Iron 1.5mg 9%
Calcium 208mg 21%
Amount Per 100 g
Calories 85.27 Kcal (357 kJ)
Calories from fat 46.63 Kcal
% Daily Value*
Total Fat 5.18g 30%
Cholesterol 14.02mg 17%
Sodium 346mg 54%
Potassium 125.4mg 10%
Total Carbs 4.08g 5%
Sugars 1.97g 29%
Dietary Fiber 0.48g 7%
Protein 5.57g 41%
Vitamin C 1mg 6%
Iron 0.4mg 9%
Calcium 56mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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