Ingredients:
- diced pickle spears....to desired taste, i use about 1/4 cup
- 3 oz. havarti cheese w/ dill (laughing cow works also, if you are looking for a lighter cheese, just add a 1/2 teas. dill)
Directions:
- Saute onion in butter until translucent. Add flour and cook to make a roux. Add pickle juice and then the chicken stock. Cook until smooth and velvety. Add drained beef and continue to cook over low heat. Add chopped pickles. Then add cheese and stir until melted. Finish with cream and cook a few minutes more. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.5 Kcal (810 kJ) | ||
| Calories from fat | 104.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 44.26mg | 15% | |
| Sodium | 512.7mg | 21% | |
| Potassium | 207.25mg | 4% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.64 Kcal (530 kJ) | ||
| Calories from fat | 68.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 18% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 15% | |
| Sodium | 335.55mg | 21% | |
| Potassium | 135.64mg | 4% | |
| Total Carbs | 8.55g | 4% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 6.87g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 6% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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