Directions:
- Remove skin from fillets and arrange in a greased oven-proof dish, sprinkle with salt & spread with combined mayonnaise & curry powder.
- Cover with foil & bake at 180.C for 25-30 mins or until tender.
- Mix together cheese & crumbs, sprinkle over fillets, return to oven until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.3 Kcal (1462 kJ) | ||
| Calories from fat | 309.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.4g | 53% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 511.65mg | 21% | |
| Potassium | 7.33mg | 0% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 5.69g | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 439.74 Kcal (1841 kJ) | ||
| Calories from fat | 389.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.31g | 53% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 5% | |
| Sodium | 644.12mg | 21% | |
| Potassium | 9.23mg | 0% | |
| Total Carbs | 4.93g | 1% | |
| Sugars | 1.42g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 7.16g | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 195.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Golden Baked Fish
Fish fillets, Pepper, Egg white, Salt (optional) and 5 more.. -
Fried Bream
Pan-dressed bream, Salt, Pepper to taste, Cornmeal and 2 more.. -
Open-Face Crab Burgers with Red Pepper Dressing
Mayonnaise (preferably organic ) and 21 more.. -
Crawfish Patties
Mayonnaise, Pesto sauce (i use store-bought ) and 8 more.. -
Salmon With Pesto Crust
Fresh breadcrumb, Lemon , juice and rind of, Olive oil and 5 more.. -
Crab burgers with Celery Root Remoulade Slaw (Guy Fieri)
Mayonnaise, Egg, lightly beaten and 37 more.. -
Greek Burgers
Mayonnaise, Minced garlic, Ground lamb, Breadcrumbs and 7 more.. -
Deviled Drumsticks
Nonstick vegetable oil spray, Mayonnaise and 5 more.. -
Crab Cakes from Joe's Crab Shack
Mayonnaise, Egg yolks, Lemon juice, Worcestershire sauce and 8 more.. -
Parmesan Crusted Chicken
Mayonnaise, Grated parmesan cheese and 2 more..
Also Try
-
-
-
Moussaka With Halloumi and Ricotta Cheese Topping
Eggplant, Olive oil, Onion, Garlic cloves, Ground lamb and 9 more.. -
-
-
Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
Baking potato, Salt, Black pepper, Flounder fillets and 9 more.. -
-
-
Top Round Steaks With Rosemary Garlic Potatoes
Rosemary, chopped, Five-cheese italian dressing and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
