Cheese Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

275

Calories

Comments Print recipe

Ingredients:

Serving

1 1/3 cups 1% low-fat milk
3 whole black peppercorns
1 bay leaf
3 tbsp all-purpose flour
1 cup (4 oz) finely shredded extra-sharp cheddar cheese

Directions:

Combine the first 3 ingredients in a medium sauce-pan, and cook over low heat 5 minutes. Remove from heat, and cool 5 minutes. Strain milk mixture through a sieve, discarding solids.
Place flour in pan; gradually add 1/4 cup milk, stirring with a whisk until blended. Cook over low heat 1 minute, stirring constantly. Add remaining milk; cook until thick (about 5 minutes), stirring constantly. Remove from heat, and add cheese, stirring until melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.88 Kcal (1151 kJ)
Calories from fat	69.7 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	30.68mg	10%
Sodium	229.76mg	10%
Potassium	512.67mg	11%
Total Carbs	34.73g	12%
Sugars	16.23g	65%
Dietary Fiber	0.74g	3%
Protein	15.5g	31%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	506.5mg	51%

Amount Per 100 g
Calories	73.01 Kcal (306 kJ)
Calories from fat	18.51 Kcal
		% Daily Value*
Total Fat	2.06g	12%
Cholesterol	8.15mg	10%
Sodium	61.03mg	10%
Potassium	136.18mg	11%
Total Carbs	9.23g	12%
Sugars	4.31g	65%
Dietary Fiber	0.2g	3%
Protein	4.12g	31%
Vitamin A	0.1mg	9%
Iron	0.1mg	2%
Calcium	134.5mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Macaroni and Four Cheeses

Uncooked medium elbow macaroni, White bread, Low-fat milk and 11 more..
Creamed Turnips

Turnips (about 9), Shallots, Milk, Heavy cream and 10 more..
Creamed Turnips

Turnips, Shallots, Milk, Heavy cream, Unsalted butter and 9 more..
Creamed Turnips

Turnips, Onion chopped, Milk, Heavy cream, Unsalted butter and 8 more..
Cheddar Cheese Sauce

Low-fat milk, All-purpose flour and 2 more..
Rhubarb Pie

All-purpose flour, Salt, Sugar, Vegetable oil and 8 more..
Leftover Roast Chicken Soup

Leftover roast chicken frame - bones, giblets , etc and 7 more..
Tapas Style Spanish Rioja Marinated Chorizo Sausage

Good quality spanish chorizo sausage, Rioja wine and 4 more..