Cheese And Crab Appetizers Recipe

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Cheese And Crab Appetizers
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Ingredients:

Directions:

  1. Preheat yout oven to broil
  2. In a medium bowl, combine soup, green onions, pimento and hot sauce. Fold in crab meat. Spread soup mixture evenly over 12 muffins halves. Place on baking sheet.
  3. Broil 6 inches from heat 5 to 6 minutes or until bubbly hot and lightly browned. Quarter each muffin half for appetizers or serve as 12 open faced sandwhich. Makes 48 appetizers or 12 open faced sandwhiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.2 Kcal (290 kJ)
Calories from fat 5.11 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 2.7mg 1%
Sodium 125.64mg 5%
Potassium 65.14mg 1%
Total Carbs 12.85g 4%
Sugars 0.61g 2%
Dietary Fiber 1.34g 5%
Protein 3.15g 6%
Vitamin C 0.3mg 0%
Iron 2.4mg 13%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 203 Kcal (850 kJ)
Calories from fat 14.98 Kcal
% Daily Value*
Total Fat 1.66g 1%
Cholesterol 7.91mg 1%
Sodium 368.58mg 5%
Potassium 191.08mg 1%
Total Carbs 37.69g 4%
Sugars 1.79g 2%
Dietary Fiber 3.93g 5%
Protein 9.23g 6%
Vitamin C 0.8mg 0%
Iron 7mg 13%
Calcium 156.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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