Cheese and Asparagus Rolls Recipe

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Cheese and Asparagus Rolls
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Ingredients
9
Count
Nutrition
425
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Trim crusts from the bread.
  2. Sprinkle one side of bread with poppy seeds.
  3. Flatten with a rolling pin.
  4. Turn over bread slice and roll lightly again.
  5. Beat cream cheese together with mayonnaise and egg yolk.
  6. Beat until smooth then blend in grated cheese and lemon rind.
  7. Spread cheese mixture over plain sides of bread slices.
  8. Place 1 or 2 asparagus spears on each slice.
  9. Roll up, jelly roll fashion, and cut rolls in half. For a coctail party cut into thirds.
  10. Brush with melted butter.
  11. Place rolls, seam side down on baking sheet and bake in 400 degree oven for 10 minutes.
  12. If making ahead of time, cover the rolls with plastic wrap touching the surface, then cover the container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.97 Kcal (1779 kJ)
Calories from fat 234.95 Kcal
% Daily Value*
Total Fat 26.11g 40%
Cholesterol 86.22mg 29%
Sodium 545.55mg 23%
Potassium 304.18mg 6%
Total Carbs 34.7g 12%
Sugars 5.03g 20%
Dietary Fiber 7.8g 31%
Protein 13.75g 28%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 4.6mg 25%
Calcium 578.4mg 58%
Amount Per 100 g
Calories 212.6 Kcal (890 kJ)
Calories from fat 117.54 Kcal
% Daily Value*
Total Fat 13.06g 40%
Cholesterol 43.13mg 29%
Sodium 272.92mg 23%
Potassium 152.17mg 6%
Total Carbs 17.36g 12%
Sugars 2.52g 20%
Dietary Fiber 3.9g 31%
Protein 6.88g 28%
Vitamin C 3mg 10%
Iron 2.3mg 25%
Calcium 289.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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