Directions:
- Place ingredients into bread pan and push start. Let cool for one hour before slicing. This is a dense bread. Use the day you make it. IT doesn't keep well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.91 Kcal (2068 kJ) | ||
| Calories from fat | 124.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 36.28mg | 12% | |
| Sodium | 747.99mg | 31% | |
| Potassium | 403.38mg | 9% | |
| Total Carbs | 74.13g | 25% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.5mg | 25% | |
| Calcium | 228mg | 23% | |
| Amount Per 100 g | |||
| Calories | 306.98 Kcal (1285 kJ) | ||
| Calories from fat | 77.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 21% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 12% | |
| Sodium | 464.9mg | 31% | |
| Potassium | 250.71mg | 9% | |
| Total Carbs | 46.08g | 25% | |
| Sugars | 3.78g | 24% | |
| Dietary Fiber | 4.93g | 32% | |
| Protein | 12.36g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 25% | |
| Calcium | 141.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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