Cheddar Rum Spread Recipe

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Cheddar Rum Spread
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Ingredients:

Directions:

  1. Blend all the ingredients together until smooth. Store in a covered container in the refrigerator for an hour or so until flavors can blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.66 Kcal (555 kJ)
Calories from fat 113.3 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 35.94mg 12%
Sodium 70.41mg 3%
Potassium 3.19mg 0%
Total Carbs 0.47g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 2.84g 6%
Vitamin A 0.3mg 11%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 351.54 Kcal (1472 kJ)
Calories from fat 300.24 Kcal
% Daily Value*
Total Fat 33.36g 19%
Cholesterol 95.24mg 12%
Sodium 186.59mg 3%
Potassium 8.46mg 0%
Total Carbs 1.24g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 7.52g 6%
Vitamin A 0.9mg 11%
Calcium 211mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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