Directions:
- Preheat oven to 450 degrees.
- Combine butter, water and salt in a saucepan and bring to a boil, stiring often.
- Remove from heat, then add flour, cayenne pepper and chives/parsley, stiring until the mixture is smooth.
- Return to heat and continue to stir for about 1 minute to melt remaining lumps of butter.
- Remove from heat and allow to cool somewhat.
- Add eggs, one at a time, gently mixing in each egg completely before adding another egg.
- While dough is still warm, mix in cheese, salt and pepper.
- Spray baking sheet with non-stick spray and spoon out individual dough/cheese poofs onto baking sheet.
- Poofs should be about 1 to 2 inches round.
- You can also spoon mixture into muffin tins that have been sprayed with non-stick cooking spray.
- Bake for approximately 15 – 18 minutes or until lightly golden brown in colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.47 Kcal (542 kJ) | ||
| Calories from fat | 79.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 62.24mg | 21% | |
| Sodium | 371.67mg | 15% | |
| Potassium | 41.97mg | 1% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 257.73 Kcal (1079 kJ) | ||
| Calories from fat | 158.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 14% | |
|---|---|---|---|
| Cholesterol | 123.88mg | 21% | |
| Sodium | 739.85mg | 15% | |
| Potassium | 83.55mg | 1% | |
| Total Carbs | 16.91g | 3% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 1.86g | 4% | |
| Protein | 8.5g | 9% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 5% | |
| Calcium | 158.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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