Directions:
- In a large bowl, combine the first eight ingredients. Spread about 3 tablespoons on each English muffin half.
- Place on ungreased baking sheets. Bake at 400° for 8-10 minutes or until cheese is melted. Cut each into 4 wedges. Yield: 32 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.8 Kcal (338 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 11.93mg | 4% | |
| Sodium | 283.99mg | 12% | |
| Potassium | 65.15mg | 1% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 358.26 Kcal (1500 kJ) | ||
| Calories from fat | 222.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.68g | 9% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 4% | |
| Sodium | 1259.12mg | 12% | |
| Potassium | 288.86mg | 1% | |
| Total Carbs | 16.82g | 1% | |
| Sugars | 1.28g | 1% | |
| Dietary Fiber | 2.11g | 2% | |
| Protein | 18.91g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.2mg | 3% | |
| Calcium | 96.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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