Cheddar & Apple Melt Recipe

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Cheddar & Apple Melt
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Ingredients:

Directions:

  1. Place apple slices on tortilla. Sprinkle with cheese.
  2. Microwave at HIGH 30 seconds until cheese is bubbly. Cut into quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.18 Kcal (478 kJ)
Calories from fat 52.07 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 16.12mg 5%
Sodium 106.13mg 4%
Potassium 59.68mg 1%
Total Carbs 10.95g 4%
Sugars 0.39g 2%
Dietary Fiber 1.44g 6%
Protein 5.28g 11%
Iron 0.4mg 2%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 290.17 Kcal (1215 kJ)
Calories from fat 132.33 Kcal
% Daily Value*
Total Fat 14.7g 9%
Cholesterol 40.96mg 5%
Sodium 269.7mg 4%
Potassium 151.67mg 1%
Total Carbs 27.84g 4%
Sugars 1g 2%
Dietary Fiber 3.66g 6%
Protein 13.41g 11%
Iron 1mg 2%
Calcium 330.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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