Directions:
- Charred Vegetable Rice: Cook 1 cup long-grain white rice according to package directions, omitting salt and fat. Heat 11/2 tablespoons olive oil in a large cast-iron skillet over medium-high heat. Add 1/2 cup thawed frozen whole-kernel corn and 1/2 cup chopped zucchini to pan; sauté 3 minutes or until vegetables are charred. Stir in 1/2 cup halved grape tomatoes and 1⁄3 cup chopped green onions; sauté 1 minute or until tomatoes almost wilt. Combine vegetable mixture, rice, and 3/4 teaspoon salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.88 Kcal (2549 kJ) | ||
| Calories from fat | 207.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 10% | |
| Sodium | 741.95mg | 31% | |
| Potassium | 774.83mg | 16% | |
| Total Carbs | 77.4g | 26% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 23.63g | 47% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 35% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 10% | |
| Sodium | 126.15mg | 31% | |
| Potassium | 131.74mg | 16% | |
| Total Carbs | 13.16g | 26% | |
| Sugars | 1.36g | 32% | |
| Dietary Fiber | 0.86g | 20% | |
| Protein | 4.02g | 47% | |
| Vitamin C | 9.6mg | 94% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 15% | |
| Calcium | 12.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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