Charred Buffalo Medallions with Coffee Bbq Sauce Recipe

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Charred Buffalo Medallions with Coffee Bbq Sauce
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Ingredients:

Directions:

  1. Heat the olive oil and butter in a large saute pan over medium heat. Season the buffalo medallions with salt and pepper and add to the hot pan. Turn the heat up to high and char both sides of the buffalo. To keep the buffalo rare to medium rare, cook quickly, turning once after the buffalo has browned on the first side.
  2. Remove the buffalo from the pan, place on a warm platter, and set aside.
  3. Add the diced onions to the saute pan. Spread out evenly and cook until caramelized.
  4. Working carefully away from the flame, add the tequila to the pan, deglaze by swirling the tequila and set again over low heat to reduce.
  5. Add the lime juice and reduce to almost dry before adding the stock. Reduce the stock by half over high heat and add the Barbecue Sauce. Cook for 2 minutes. Do not allow to boil but gently simmer for 2 minutes before adding the salt and pepper.
  6. Serve the bufffalo in a pool of sauce with corn pudding on the side.
  7. Combine all ingredients in a saucepan and simmer over low heat for 20 minutes. Cool, then puree in a blender or food processor until smooth and strain. This can be stored in the refrigerator for up to weeks in a covered container.
  8. Yield: 1 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.12 Kcal (3568 kJ)
Calories from fat 349.79 Kcal
% Daily Value*
Total Fat 38.87g 60%
Cholesterol 99.01mg 33%
Sodium 1021.22mg 43%
Potassium 677.49mg 14%
Total Carbs 78.9g 26%
Sugars 40.06g 160%
Dietary Fiber 3.86g 15%
Protein 44.73g 89%
Vitamin C 45.7mg 76%
Iron 872.2mg 4846%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 190.8 Kcal (799 kJ)
Calories from fat 78.32 Kcal
% Daily Value*
Total Fat 8.7g 60%
Cholesterol 22.17mg 33%
Sodium 228.66mg 43%
Potassium 151.69mg 14%
Total Carbs 17.67g 26%
Sugars 8.97g 160%
Dietary Fiber 0.86g 15%
Protein 10.01g 89%
Vitamin C 10.2mg 76%
Iron 195.3mg 4846%
Calcium 30.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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