Ashkenazi Charoset Recipe

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Ashkenazi Charoset
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Ingredients:

Directions:

  1. Chop nuts and apples in food processor or blender (or with hand chopper). Put in bowl and stir in cinnamon and enough wine to make a soft mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.78 Kcal (1180 kJ)
Calories from fat 172.97 Kcal
% Daily Value*
Total Fat 19.22g 30%
Sodium 8.76mg 0%
Potassium 367.41mg 8%
Total Carbs 20.82g 7%
Sugars 11.15g 45%
Dietary Fiber 5.79g 23%
Protein 7.64g 15%
Vitamin C 4.6mg 8%
Iron 1.1mg 6%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 187.57 Kcal (785 kJ)
Calories from fat 115.14 Kcal
% Daily Value*
Total Fat 12.79g 30%
Sodium 5.83mg 0%
Potassium 244.57mg 8%
Total Carbs 13.86g 7%
Sugars 7.42g 45%
Dietary Fiber 3.85g 23%
Protein 5.08g 15%
Vitamin C 3mg 8%
Iron 0.8mg 6%
Calcium 66.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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