Charleston Shrimp Pilau Recipe

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Charleston Shrimp Pilau
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Ingredients:

Directions:

  1. Fry bacon until crisp; remove and cook onion in bacon fat until translucent.
  2. Add tomatoes and rice; mix well, cover and heat to boiling point.
  3. Lower heat and simmer 20 minutes, stirring occasionally with a fork to prevent sticking.
  4. Set in a warm place where there is no danger of scorching for another 20 minutes to allow the rice to become fluffy.
  5. Add shrimp and bacon; place in a casserole dish and bake at 350F for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.86 Kcal (1997 kJ)
Calories from fat 226.52 Kcal
% Daily Value*
Total Fat 25.17g 39%
Cholesterol 130.33mg 43%
Sodium 524.62mg 22%
Potassium 428.09mg 9%
Total Carbs 37.17g 12%
Sugars 2.75g 11%
Dietary Fiber 1.01g 4%
Protein 23.93g 48%
Vitamin C 10.4mg 17%
Iron 2.1mg 11%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 223.95 Kcal (938 kJ)
Calories from fat 106.38 Kcal
% Daily Value*
Total Fat 11.82g 39%
Cholesterol 61.21mg 43%
Sodium 246.38mg 22%
Potassium 201.05mg 9%
Total Carbs 17.45g 12%
Sugars 1.29g 11%
Dietary Fiber 0.48g 4%
Protein 11.24g 48%
Vitamin C 4.9mg 17%
Iron 1mg 11%
Calcium 29.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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