Charbonne Recipe

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Charbonne
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Ingredients:

Directions:

  1. Cut pork shoulder into small pieces. In a large pan, saute the pork in butter and garlic until golden brown. Add onion and cook until softened. Add the flour, salt, pepper, sage, rosemary, cumin, tarragon, and bay leaves and stir. Next add the wine and water and cover. Cook over low heat for 30 minutes. In a separate pan, saute the bacon until the fat has rendered and it's golden brown. After pork has been cooked for 30 minutes, add rendered bacon to dish. Cook for 30 more minutes. Serve with potatoes and croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.19 Kcal (2291 kJ)
Calories from fat 190.7 Kcal
% Daily Value*
Total Fat 21.19g 33%
Cholesterol 99.05mg 33%
Sodium 382.23mg 16%
Potassium 837.92mg 18%
Total Carbs 12.7g 4%
Sugars 3.11g 12%
Dietary Fiber 0.81g 3%
Protein 31.4g 63%
Vitamin C 1.5mg 2%
Iron 1.5mg 8%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 123.88 Kcal (519 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 33%
Cholesterol 22.42mg 33%
Sodium 86.53mg 16%
Potassium 189.7mg 18%
Total Carbs 2.88g 4%
Sugars 0.7g 12%
Dietary Fiber 0.18g 3%
Protein 7.11g 63%
Vitamin C 0.3mg 2%
Iron 0.3mg 8%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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