Champurrado, or Chocolate Atole Recipe

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Champurrado, or Chocolate Atole
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Ingredients:

  • 3 cups water, mixed with
  • 2 cups milk
  • 1/4 tsp salt
  • 2 (3 oz) disks mexican chocolate (nestle's abuelita and the mexican ibarra brands are commonly found in spanish bodegas)

Directions:

  1. In a mixing bowl combine the masa or masa harina with 1 cup of the water-milk mixture, stirring until smooth.
  2. In a medium saucepan combine the masa mixture, the remaining 4 cups water, and the salt.
  3. Bring to boil over medium heat, stirring constantly.
  4. Reduce the heat to low and simmer, stirring occasionally, until the mixture is thickened to the consistency of thin cooked cereal, 15 to 20 minutes.
  5. Add the chocolate and continue to stir until melted and thoroughly combined.
  6. Optional: Remove from the heat and beat with a whisk, egg beater, handheld electric mixer, or a traditional wooden molinillo.
  7. Continue to whick until a thick froth forms on top.
  8. Pour into cups and spoon some foam on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.16 Kcal (733 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 1.63mg 1%
Sodium 231.27mg 10%
Potassium 263.13mg 6%
Total Carbs 25.15g 8%
Sugars 21.42g 86%
Dietary Fiber 1.81g 7%
Protein 5.93g 12%
Iron 0.2mg 1%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 72.54 Kcal (304 kJ)
Calories from fat 5.93 Kcal
% Daily Value*
Total Fat 0.66g 2%
Cholesterol 0.68mg 1%
Sodium 95.78mg 10%
Potassium 108.97mg 6%
Total Carbs 10.42g 8%
Sugars 8.87g 86%
Dietary Fiber 0.75g 7%
Protein 2.45g 12%
Iron 0.1mg 1%
Calcium 61.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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