Champagne Glazed Cauliflower Recipe

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Champagne Glazed Cauliflower
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Rinse cauliflower, drain and cut into quarters.
  3. Cut off and discard leaves and cores; separate quarters into florets.
  4. Heat olive oil in a deep sauté pan over medium-high heat; add garlic and shallots.
  5. Sauté until soft and just begining to be golden, but do not brown(about 3 minutes), stirring occasionally.
  6. Add sugar and broth, stirring to dissolve sugar.
  7. Add champagne and cauliflower.
  8. Cover and cook over medium-high heat until cauliflower is fork tender, about 5 minutes.
  9. Once tender, uncover and remove cauliflower with a slotted spoon.
  10. Place in a baking dish.
  11. Season with tarragon, salt, pepper and crushed red pepper flakes, if using.
  12. Mix well.
  13. Top with Gruyére and broil until golden and cheese is melted, about 7 minutes.
  14. Meanwhile, continue to cook remaining champagne liquid, uncovered over medium heat, until reduced by half to thicker glaze consistency, about 3 more minutes.
  15. Once golden, transfer cauliflower to a serving dish, spoon the sauce over to glaze, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.21 Kcal (1232 kJ)
Calories from fat 115.07 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 18.15mg 6%
Sodium 307.83mg 13%
Potassium 1119.48mg 24%
Total Carbs 24.94g 8%
Sugars 10.19g 41%
Dietary Fiber 7.04g 28%
Protein 12.98g 26%
Vitamin C 140.1mg 234%
Iron 0.6mg 3%
Calcium 261.4mg 26%
Amount Per 100 g
Calories 64.57 Kcal (270 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 20%
Cholesterol 3.98mg 6%
Sodium 67.56mg 13%
Potassium 245.69mg 24%
Total Carbs 5.47g 8%
Sugars 2.24g 41%
Dietary Fiber 1.55g 28%
Protein 2.85g 26%
Vitamin C 30.8mg 234%
Iron 0.1mg 3%
Calcium 57.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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