Directions:
- 1 Prepare a marinade in a bowl by adding sugar, lemon juice, salt and pepper and mix well
- 2 Cut chicken breast into pieces 3 inches long and about 1 1/2 inches thick
- 3 Pierce pieces with a fork and leave in marinade for 15 minutes, turning frequently.
- 4 Wrap the chicken pieces with bacon and secure the wrap with a toothpick, or add multiple chicken wraps to a skewer
- 5 Bake, grill, fry or place on the barbecue grid over medium heat till done, time depends on method used to cook.
- Can be frozen and re-heated in the microwave for a quick snack
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.23 Kcal (516 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 7% | |
| Sodium | 427.96mg | 18% | |
| Potassium | 87.5mg | 2% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.37 Kcal (776 kJ) | ||
| Calories from fat | 98.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 11% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 7% | |
| Sodium | 643.79mg | 18% | |
| Potassium | 131.63mg | 2% | |
| Total Carbs | 5.35g | 1% | |
| Sugars | 1.15g | 3% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 8.28g | 11% | |
| Vitamin C | 8.9mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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