Chaken Recipe

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Chaken
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Ingredients:

Directions:

  1. 1 Prepare a marinade in a bowl by adding sugar, lemon juice, salt and pepper and mix well
  2. 2 Cut chicken breast into pieces 3 inches long and about 1 1/2 inches thick
  3. 3 Pierce pieces with a fork and leave in marinade for 15 minutes, turning frequently.
  4. 4 Wrap the chicken pieces with bacon and secure the wrap with a toothpick, or add multiple chicken wraps to a skewer
  5. 5 Bake, grill, fry or place on the barbecue grid over medium heat till done, time depends on method used to cook.
  6. Can be frozen and re-heated in the microwave for a quick snack
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.23 Kcal (516 kJ)
Calories from fat 65.16 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 21.89mg 7%
Sodium 427.96mg 18%
Potassium 87.5mg 2%
Total Carbs 3.55g 1%
Sugars 0.77g 3%
Dietary Fiber 0.32g 1%
Protein 5.5g 11%
Vitamin C 5.9mg 10%
Iron 0.3mg 2%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 185.37 Kcal (776 kJ)
Calories from fat 98.02 Kcal
% Daily Value*
Total Fat 10.89g 11%
Cholesterol 32.93mg 7%
Sodium 643.79mg 18%
Potassium 131.63mg 2%
Total Carbs 5.35g 1%
Sugars 1.15g 3%
Dietary Fiber 0.48g 1%
Protein 8.28g 11%
Vitamin C 8.9mg 10%
Iron 0.4mg 2%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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