Chai Tea Recipe

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Chai Tea
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Ingredients
8
Count
Nutrition
54
Calories
Total time
20
Minutes
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Ingredients:

  • 4 whole cloves
  • 4 individual tea bags
  • 4 tsp sugar
  • 1/4 tsp ground ginger
  • 1 cinnamon stick (3 inches)
  • 2-1/2 cups boiling water
  • 2 cups milk

Directions:

  1. Place cloves and peppercorns in a large bowl; with the end of a wooden spoon handle, crush spices until aromas are released.
  2. Add the tea bags, sugar, ginger, cinnamon stick and boiling water. Cover and steep for 6 minutes. Meanwhile, in a small saucepan, heat the milk.
  3. Strain tea, discarding spices and tea bags. Stir in hot milk. Pour into mugs. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.68 Kcal (225 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 54.98mg 2%
Potassium 233.95mg 5%
Total Carbs 9.06g 3%
Sugars 8.62g 34%
Dietary Fiber 0.07g 0%
Protein 3.82g 8%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 19.59 Kcal (82 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.89mg 1%
Sodium 20.07mg 2%
Potassium 85.4mg 5%
Total Carbs 3.31g 3%
Sugars 3.15g 34%
Dietary Fiber 0.02g 0%
Protein 1.39g 8%
Calcium 60.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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