Directions:
- Spread cream cheese on each slice of bread.
- Put avocado slices on one slice of bread.
- Put ham slices (I like them folded) on the other slice of bread.
- Spread mustard in between ham slices, but not on the top slice.
- Put the sandwich together.
- You know what to do next!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.62 Kcal (2121 kJ) | ||
| Calories from fat | 281.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.31g | 48% | |
|---|---|---|---|
| Sodium | 431.67mg | 18% | |
| Potassium | 1056.05mg | 22% | |
| Total Carbs | 54.05g | 18% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 15.81g | 63% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 4.3mg | 24% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.61 Kcal (819 kJ) | ||
| Calories from fat | 108.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 48% | |
|---|---|---|---|
| Sodium | 166.67mg | 18% | |
| Potassium | 407.74mg | 22% | |
| Total Carbs | 20.87g | 18% | |
| Sugars | 1.67g | 17% | |
| Dietary Fiber | 6.1g | 63% | |
| Protein | 4.46g | 23% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 1.7mg | 24% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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