Amount Per 1 Serving
Calories	214.45 Kcal (898 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	4.94mg	2%
Sodium	368.44mg	15%
Potassium	636.82mg	14%
Total Carbs	44.35g	15%
Sugars	19.15g	77%
Dietary Fiber	7.2g	29%
Protein	11.01g	22%
Vitamin C	2.5mg	4%
Vitamin A	0.4mg	13%
Iron	10.8mg	60%
Calcium	526.3mg	53%

Amount Per 100 g
Calories	74.72 Kcal (313 kJ)
Calories from fat	2.51 Kcal
		% Daily Value*
Total Fat	0.28g	1%
Cholesterol	1.72mg	2%
Sodium	128.38mg	15%
Potassium	221.89mg	14%
Total Carbs	15.45g	15%
Sugars	6.67g	77%
Dietary Fiber	2.51g	29%
Protein	3.84g	22%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	13%
Iron	3.8mg	60%
Calcium	183.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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