Cave Cookie Bars Recipe

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Cave Cookie Bars
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Ingredients:

Directions:

  1. Mix melted butter into the dry ingredients.
  2. Line& grease a 20 x 30cm slice tin.
  3. Press mixture in, firmly& evenly.
  4. Bake for approx 25 minutes at 170c or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.81 Kcal (2499 kJ)
Calories from fat 395.05 Kcal
% Daily Value*
Total Fat 43.89g 68%
Cholesterol 53.75mg 18%
Sodium 30.08mg 1%
Potassium 347.49mg 7%
Total Carbs 51.89g 17%
Sugars 22.42g 90%
Dietary Fiber 1.4g 6%
Protein 4.72g 9%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 8%
Iron 2.4mg 13%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 359.52 Kcal (1505 kJ)
Calories from fat 237.98 Kcal
% Daily Value*
Total Fat 26.44g 68%
Cholesterol 32.38mg 18%
Sodium 18.12mg 1%
Potassium 209.33mg 7%
Total Carbs 31.26g 17%
Sugars 13.51g 90%
Dietary Fiber 0.85g 6%
Protein 2.84g 9%
Vitamin C 0.6mg 2%
Vitamin A 0.2mg 8%
Iron 1.4mg 13%
Calcium 26.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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