Cauliflower With Roasted Tomato Sauce and Chorizo Recipe

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Cauliflower With Roasted Tomato Sauce and Chorizo
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Ingredients:

Directions:

  1. Preheat the oven to 400°F Place the tomatoes in a single layer in a roasting tin, with the onion and thyme, season well and drizzle with the oil.
  2. Roast for 15 minutes until the tomatoes are soft.
  3. Pour the hot stock over the tomatoes and return to the oven for a further 10 minutes.
  4. Cook the cauliflower florets in boiling salted water for 6-8 minutes until tender. Drain well, place in an ovenproof dish and keep warm.
  5. Blend the tomatoes and stock in a liquidiser or food processor until smooth (you may have to do this in 2 batches).
  6. Add the slices of chorizo to the cauliflower, pour over the tomato sauce and scatter with the Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.72 Kcal (585 kJ)
Calories from fat 64.92 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 3.38mg 1%
Sodium 210.47mg 9%
Potassium 568.88mg 12%
Total Carbs 14.51g 5%
Sugars 6.79g 27%
Dietary Fiber 4.46g 18%
Protein 5.22g 10%
Vitamin C 62mg 103%
Iron 0.7mg 4%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 52.12 Kcal (218 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 11%
Cholesterol 1.26mg 1%
Sodium 78.52mg 9%
Potassium 212.22mg 12%
Total Carbs 5.41g 5%
Sugars 2.53g 27%
Dietary Fiber 1.66g 18%
Protein 1.95g 10%
Vitamin C 23.1mg 103%
Iron 0.3mg 4%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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