Cauliflower Soup Recipe

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Ingredients:

Serving

1 head of broken into small florets cauliflower
1 peeled and diced potato
2 cup. of vegetable stock
2 cup. of milk
2 tbsp. of unsalted butter
1 chopped onion

Directions:

Saute some onion(in butter) over medium flame for approx 5 min.
Pour in your cauliflower and potatoe.
Saute this for approx. 5 min.
Slowly add in your stock, letting this boil now more than a minute before allowing to simmer.
Now you want to pour in your milk and stir well.
Add a dash of salt and pepper!
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.84 Kcal (1649 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	11.81mg	4%
Sodium	12470.2mg	520%
Potassium	521.34mg	11%
Total Carbs	71.3g	24%
Sugars	7.64g	31%
Dietary Fiber	2.98g	12%
Protein	5.07g	10%
Vitamin C	48.8mg	81%
Vitamin A	0.3mg	9%
Iron	0.2mg	1%
Calcium	133mg	13%

Amount Per 100 g
Calories	129.87 Kcal (544 kJ)
Calories from fat	11.38 Kcal
		% Daily Value*
Total Fat	1.26g	6%
Cholesterol	3.89mg	4%
Sodium	4111.96mg	520%
Potassium	171.91mg	11%
Total Carbs	23.51g	24%
Sugars	2.52g	31%
Dietary Fiber	0.98g	12%
Protein	1.67g	10%
Vitamin C	16.1mg	81%
Vitamin A	0.1mg	9%
Iron	0.1mg	1%
Calcium	43.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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