Directions:
- Break the cauliflower into small, small florets. Peel the big stems and cut them into small bite-size pieces. Steam or microwave the cauliflower until barely tender.
- Heat the olive oil in a medium skillet over low heat and add the garlic. Let it mellow until the oil has a good garlic aroma and the garlic is light brown. Discard garlic.
- Sauté the onion in the oil. Add the tomatoes and cook for 10 minutes to reduce. Add the anchovy paste and the cauliflower and simmer for 20 minutes until tomatoes and cauliflower are very tender. Season with salt and pepper. Serve over pasta or polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.58 Kcal (651 kJ) | ||
| Calories from fat | 98.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 2% | |
| Sodium | 258.67mg | 11% | |
| Potassium | 524.71mg | 11% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 74.5mg | 124% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.27 Kcal (315 kJ) | ||
| Calories from fat | 47.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 17% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 2% | |
| Sodium | 125.14mg | 11% | |
| Potassium | 253.85mg | 11% | |
| Total Carbs | 5.78g | 4% | |
| Sugars | 2.34g | 19% | |
| Dietary Fiber | 1.9g | 16% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 36mg | 124% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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