Directions:
- Fill a large saucepan with water; add 1 tablespoon salt and bring to a boil.Lower the cauliflower gently into the water.
- Simmer, covered, for about 15 minutes.
- Test; the cauliflower should be al dente, not overcooked.
- Drain, cool, and break into flowerets.
- Put the cauliflower in a large bowl and add the black olives, capers, green olives, red peppers, and pepper to taste.
- Mix together the lemon juice and olive oil and pour over the salad.
- Toss gently, being careful not to break the flowerets.
- Taste for salt and add more, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.49 Kcal (2112 kJ) | ||
| Calories from fat | 469.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.2g | 80% | |
|---|---|---|---|
| Sodium | 1855.73mg | 77% | |
| Potassium | 251.95mg | 5% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 78.6mg | 131% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.4 Kcal (839 kJ) | ||
| Calories from fat | 186.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 80% | |
|---|---|---|---|
| Sodium | 737.14mg | 77% | |
| Potassium | 100.08mg | 5% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 1.7g | 17% | |
| Protein | 1.41g | 7% | |
| Vitamin C | 31.2mg | 131% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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