Cauliflower Cheese Soup Recipe

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Cauliflower Cheese Soup
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Ingredients:

Directions:

  1. Sweat cauliflower, celery, green pepper, onion, and carrots in 1/2 cup of butter for about 3 minutes.
  2. Add water and chicken base, cook until veggies are tender like you like.
  3. Add cream, mix until well blended.
  4. Take remaining butter - melt in another small pot and stir in flour until thick.
  5. Add butter/flour mixture to veggie mixture - stir well.
  6. Stir in cheese.
  7. Cook until nice and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.45 Kcal (2543 kJ)
Calories from fat 485.46 Kcal
% Daily Value*
Total Fat 53.94g 83%
Cholesterol 142.54mg 48%
Sodium 872.37mg 36%
Potassium 375.45mg 8%
Total Carbs 27.18g 9%
Sugars 2.16g 9%
Dietary Fiber 3.03g 12%
Protein 7.96g 16%
Vitamin C 17.7mg 29%
Vitamin A 0.5mg 16%
Iron 1.1mg 6%
Calcium 248.9mg 25%
Amount Per 100 g
Calories 168.11 Kcal (704 kJ)
Calories from fat 134.35 Kcal
% Daily Value*
Total Fat 14.93g 83%
Cholesterol 39.45mg 48%
Sodium 241.43mg 36%
Potassium 103.9mg 8%
Total Carbs 7.52g 9%
Sugars 0.6g 9%
Dietary Fiber 0.84g 12%
Protein 2.2g 16%
Vitamin C 4.9mg 29%
Vitamin A 0.1mg 16%
Iron 0.3mg 6%
Calcium 68.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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