Directions:
- In a large pot, heat oil on medium high heat, add onion, garlic and parsley. Season with salt and sauté until onions are transluscent.
- Add tomato paste. Let it sauté for a few seconds while stirring it.
- Add the tomatoes. Cook for a minute until tomatoes release some juice.
- Add cauliflower, and oregano (not too much) and stir. Season with more salt and pepper.
- Add a cup of water and bring to a boil.
- Reduce heat to medium and cover.
- Cook for 30 minutes or so until cauliflower is tender and the sauce is thickened.
- Serve with feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.72 Kcal (1301 kJ) | ||
| Calories from fat | 252.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Sodium | 50.9mg | 2% | |
| Potassium | 633.23mg | 13% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 78.9mg | 132% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.21 Kcal (537 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 43% | |
|---|---|---|---|
| Sodium | 21mg | 2% | |
| Potassium | 261.28mg | 13% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 2.37g | 23% | |
| Dietary Fiber | 1.84g | 18% | |
| Protein | 1.63g | 8% | |
| Vitamin C | 32.6mg | 132% | |
| Iron | 0.2mg | 3% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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