Directions:
- Preheat oven to 180C.
- Grease rectangular baking tin with olive oil spray, and line with paper.
- Sift flour and baking powder into large bowl, then mix in polenta and black pepper.
- Rinse (if in oil)& roughly chop sundried tomatoes, and stir into dry ingredients.
- Beat oil into egg whites, then add soy milk and Tabasco.
- Pour liquid ingredients into dry, add creamed corn and mix well.
- Pour mixture into prepared tin, smooth top and bake for about 30 minutes or until golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2258.67 Kcal (9457 kJ) | ||
| Calories from fat | 1067.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.63g | 183% | |
|---|---|---|---|
| Sodium | 2811.14mg | 117% | |
| Potassium | 2527.61mg | 54% | |
| Total Carbs | 254.67g | 85% | |
| Sugars | 26.88g | 108% | |
| Dietary Fiber | 15.16g | 61% | |
| Protein | 47.61g | 95% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 11.7mg | 65% | |
| Calcium | 1278mg | 128% | |
| Amount Per 100 g | |||
| Calories | 241.25 Kcal (1010 kJ) | ||
| Calories from fat | 114.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 183% | |
|---|---|---|---|
| Sodium | 300.25mg | 117% | |
| Potassium | 269.97mg | 54% | |
| Total Carbs | 27.2g | 85% | |
| Sugars | 2.87g | 108% | |
| Dietary Fiber | 1.62g | 61% | |
| Protein | 5.09g | 95% | |
| Vitamin C | 1.2mg | 19% | |
| Vitamin A | 0.5mg | 158% | |
| Iron | 1.3mg | 65% | |
| Calcium | 136.5mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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