Catfish Cakes Recipe

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Catfish Cakes
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Ingredients:

Directions:

  1. Place catfish in a saucepan with enough water to cover. Bring to a boil, and cook until fish flakes easily with a fork. Drain off water, and mash up the fish. Stir in the onion, mustard, salad dressing, Old Bay™, cracker crumbs and egg. Mix until evenly blended.
  2. Heat oil in a large heavy skillet over medium-high heat. Form the fish mixture into patties, and fry in the hot oil. Drain on paper towels, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.86 Kcal (1599 kJ)
Calories from fat 124.05 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 61.02mg 20%
Sodium 258.3mg 11%
Potassium 435.29mg 9%
Total Carbs 47.64g 16%
Sugars 1.03g 4%
Dietary Fiber 3.13g 13%
Protein 15.23g 30%
Vitamin C 2.5mg 4%
Iron 2.8mg 16%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 264.86 Kcal (1109 kJ)
Calories from fat 86.04 Kcal
% Daily Value*
Total Fat 9.56g 21%
Cholesterol 42.32mg 20%
Sodium 179.16mg 11%
Potassium 301.92mg 9%
Total Carbs 33.04g 16%
Sugars 0.71g 4%
Dietary Fiber 2.17g 13%
Protein 10.56g 30%
Vitamin C 1.7mg 4%
Iron 1.9mg 16%
Calcium 32.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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