Castilian Garlic soup Recipe

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Castilian Garlic soup
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Ingredients:

Directions:

  1. To prepare soup, heat 1 1/2 teaspoons oil in a large saucepan over medium heat.
  2. Add 4 crushed garlic cloves; sauté 1 minute.
  3. Add ham and 1 teaspoon paprika; sauté 30 seconds.
  4. Stir in cumin, pepper, saffron, and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes
  5. Preheat oven to 350°.
  6. To prepare the croutons, combine 1 1/2 teaspoons oil and 1 crushed garlic clove in a large bowl. Add the bread cubes, tossing to coat. Place bread cubes in a single layer on a baking sheet. Bake at 350° for 12 minutes or until toasted.
  7. Sprinkle bread cubes with 1/2 teaspoon paprika; toss well.
  8. Increase oven temperature to 450°.
  9. Break 1 egg into each of 4 ovenproof bowls. Divide the broth mixture evenly among bowls. Place bowls on a baking sheet. Bake at 450° for 15 minutes or until the eggs are set. Top each serving with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.47 Kcal (19 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 0.51mg 0%
Potassium 12.03mg 0%
Total Carbs 0.99g 0%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 0.18g 0%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 0%
Total Carbs 33g 0%
Sugars 1g 0%
Dietary Fiber 2g 0%
Protein 6g 0%
Vitamin C 31mg 2%
Iron 2mg 0%
Calcium 181mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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