Cassoulet Recipe

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Cassoulet
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Ingredients:

  • pork shoulder deboned and cut into medium size pieces (rustic not uniform)
  • sausages of your choice
  • 2 cups of white beans beans soaked overnight or canned
  • 2 ribs of celery diced
  • 2 cloves of garlic
  • 1 1/2 cups of stock
  • 1/2 cup of dry white wine
  • 4 tbsp of parsley
  • 2 tbsp of thyme
  • 1 tbsp of oregano
  • topping
  • 1 1/2 cups of bread crumbs
  • 2 tbsp of butter
  • 1 tsp of parsley , thyme , and oregano

Directions:

  1. Saute the salt pork in a large sauce pan, remove the crisp salt pork reserve this for the end of the dish. Sear the pork shoulder pieces remove and saute the onions, carrots, celery, garlic and leeks in the remaining drippings for 2 to 3 min add the herbs saute another 1 to 2 min deglaze the pan with wine add the beans ham hock browned pork shoulder pieces and stock bring to a boil then simmer covered for 30 min, uncover cook another 30 min.
  2. In a large dutch oven place the pork skin like its a pie crust lining the entire dutch oven ladle in the beans into the bottom of the pot add the sausages cover with more beans continue until you're near the top. When the dutch oven is full fold the remaining pieces over the top and bake in a 350 degree oven for 45 min remove and add the topping turn the oven up to 375 and bake another 15 to 20 min
  3. Serve with the crispy lardons. you can also add pieces of duck confit with the sausages.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.78 Kcal (1263 kJ)
Calories from fat 71 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 15.27mg 5%
Sodium 507.47mg 21%
Potassium 532.18mg 11%
Total Carbs 43.63g 15%
Sugars 8.32g 33%
Dietary Fiber 5.14g 21%
Protein 8.79g 18%
Vitamin C 16.2mg 27%
Vitamin A 0.4mg 13%
Iron 3.2mg 18%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 106.89 Kcal (448 kJ)
Calories from fat 25.15 Kcal
% Daily Value*
Total Fat 2.79g 12%
Cholesterol 5.41mg 5%
Sodium 179.74mg 21%
Potassium 188.49mg 11%
Total Carbs 15.45g 15%
Sugars 2.95g 33%
Dietary Fiber 1.82g 21%
Protein 3.11g 18%
Vitamin C 5.8mg 27%
Vitamin A 0.1mg 13%
Iron 1.1mg 18%
Calcium 52.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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