Casserole Of Kidney Beans, Salt Pork And Spinach Recipe

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Casserole Of Kidney Beans, Salt Pork And Spinach
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  • 1 cup of kidney beans
  • 2 cups of spinach
  • 1/4 cup of vinegar
  • 2 tbsp of fat


  1. Soak kidney beans over night; drain. Cover with fresh water. Add 2 teaspoons of salt, cook in small amount of water until tender. Force through colander. Measure 1 1/2 cups and add salt pork, Worcestershire sauce, 1 cup of water or meat stock or gravy.
  2. Place half of mixture in greased baking dish. Cover with spinach, to which has been added vinegar, fat and one-half teaspoon of salt. Cover with other half of bean mixture. Bake 20 minutes.
  3. From Foods That Will Win the War and How to Cook Them (1918)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.44 Kcal (1036 kJ)
Calories from fat 222.83 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 26.78mg 9%
Sodium 787.97mg 33%
Potassium 358.83mg 8%
Total Carbs 2.67g 1%
Sugars 0.14g 1%
Dietary Fiber 0.3g 1%
Protein 3.07g 6%
Vitamin C 4.4mg 7%
Iron 1.7mg 10%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 206.83 Kcal (866 kJ)
Calories from fat 186.26 Kcal
% Daily Value*
Total Fat 20.7g 38%
Cholesterol 22.38mg 9%
Sodium 658.65mg 33%
Potassium 299.94mg 8%
Total Carbs 2.23g 1%
Sugars 0.12g 1%
Dietary Fiber 0.25g 1%
Protein 2.56g 6%
Vitamin C 3.7mg 7%
Iron 1.4mg 10%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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