Cashew and Rosemary Encrusted Salmon with Hibiscus-Lime Sauce Recipe

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Cashew and Rosemary Encrusted Salmon with Hibiscus-Lime Sauce
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Ingredients:

Directions:

  1. In a mixing bowl, combine cashew nuts, coconut, chopped rosemary, and bread crumbs. Dredge the fillets of salmon in flour, then dip in beaten eggs. Next roll the fillets in the cashew, coconut, rosemary, and bread crumbs mixture. In a frying pan with hot olive oil, pan fry salmon fillets to desired doneness and set aside.
  2. Hibiscus-Lime Sauce: For the preparation of the sauce, pour off the excess of the olive oil, keeping 1 tablespoon and saute the shallots and hibiscus flowers. Add white wine and reduce until almost dry, then add the heavy cream and reduce to half of its volume. Lower the heat and gradually add the butter, whisking at all times alternating with lime juice, until thoroughly incorporated, adjust the seasoning with salt and pepper. Served with sliced encrusted salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1239.91 Kcal (5191 kJ)
Calories from fat 934.62 Kcal
% Daily Value*
Total Fat 103.85g 160%
Cholesterol 272.34mg 91%
Sodium 634.22mg 26%
Potassium 509.69mg 11%
Total Carbs 62.66g 21%
Sugars 17.86g 71%
Dietary Fiber 5.39g 22%
Protein 21.69g 43%
Vitamin C 16.6mg 28%
Vitamin A 0.7mg 22%
Iron 5.3mg 29%
Calcium 187.7mg 19%
Amount Per 100 g
Calories 433.92 Kcal (1817 kJ)
Calories from fat 327.08 Kcal
% Daily Value*
Total Fat 36.34g 160%
Cholesterol 95.31mg 91%
Sodium 221.95mg 26%
Potassium 178.37mg 11%
Total Carbs 21.93g 21%
Sugars 6.25g 71%
Dietary Fiber 1.89g 22%
Protein 7.59g 43%
Vitamin C 5.8mg 28%
Vitamin A 0.2mg 22%
Iron 1.9mg 29%
Calcium 65.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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